optimized living ®

Raw Macadamia Nut Chocolate Mocha Recipe

November 25, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

A decadent and delicious drink to enjoy by the fire or next to your loved ones this holiday season. This is not your traditional mocha, but a much healthier version that will nourish your body and warm your spirit. Cheers! Raw Macadamia Nut Chocolate Mocha Prep Time: 10 minutes Warming[…]

Apricot & Fig Roasted Turkey Breast Recipe

November 18, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Discover this delicious and healthy twist on your traditional holiday centerpiece. You will love this unique and tantalizing blend of sweet and savory ingredients. Happy Thanksgiving! Apricot & Fig Roasted Turkey Breast Prep Time: 15 minutes Marinade Time: 1-4 hours Cooking Time: 1 1/2 hours Serves: 4-5 Ingredients: 1 organic[…]

Pear & Hazelnut Salad Recipe

November 18, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Here’s a fresh, colorful and guilt-free recipe to “wow” your friends and family on Thanksgiving.  Enjoy blending together these beautiful and unique ingredients to create a delicious salad full of flavor and texture. Bon Appetit! Pear & Hazelnut Salad Prep Time: 20 minutes Cook Time: 10 minutes Serves: 4 to[…]

Raw Pumpkin Pie Recipe

November 18, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

You will love every bite of this smooth, delicious, and creamy pumpkin pie.  This unique raw pie recipe takes a little more time to prepare, but will greatly impress your health-conscious guests this Thanksgiving. Enjoy! Raw Pumpkin Pie Prep Time: 35 minutes Soak Time: Cashews – overnight/ Pumpkin – 3[…]

Goldenberry Pistachio Bar Recipe

November 12, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Avoid feeling drained by fueling your body with these satisfying and nutritious snack bars. A perfect treat for the whole family on busy days heading into the holiday season. Enjoy! Goldenberry Pistachio Bars Prep Time: 20 minutes Makes: 8 bars Ingredients: 2/3 cup organic Medjool dates (about 6-7 large), pitted[…]

Horseradish Mashed Potato Recipe

November 5, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Embrace the cooler weather with this warm, delicious fall mashed potato recipe. Horseradish gives traditional potatoes a tasty and unique kick. Enjoy! Horseradish Mashed Potatoes Prep Time: 15 minutes Cooking Time: 35 minutes Yields: 5 cups Ingredients: 3 pounds organic russet potatoes, peeled and quartered 1/4 cup extra-virgin olive oil,[…]

COVER ARTICLE: Powerful Coaching Synergies with Sylvaine N. Hughson Help Executives Optimize Wellness and Achieve Peak Performance Goals

November 3, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: 2015 Press Archives, Press

In her role as the Principal Coach and Consultant for SNH, Sylvaine works closely with prominent executives, helping them to understand the importance of health, wellness and lifestyle in accomplishing both their personal and professional goals.
CWW Inner Circle Executive (ICE) Magazine
Late Fall Edition 2015

PRESS RELEASE: Helping Executives Reach the Pinnacle Through Peak Performance, Personal Excellence, and Optimized Living®

November 2, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: 2015 Press Archives, Press

Denver, CO, November 2, 2015 – Executive Health & Lifestyle Coach®, Sylvaine N. Hughson, is recognized by Continental Who’s Who among Pinnacle Professionals in the field of Executive Coaching and Consulting.
Sylvaine will be featured on the cover of the upcoming edition of Continental Who’s Who Inner Circle Executive (ICE) Magazine, her cover will also be featured in New York’s Times Square beginning the week of November, 2, 2015.

Shrimp with Cilantro-Mint Sauce Recipe

October 29, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Here’s a fresh, flavorful, and colorful seafood dish for you to savor this fall. Ready in a flash, it’s perfect for a weeknight or for an impromptu dinner with friends and family.  Enjoy! Shrimp with Cilantro-Mint Sauce Prep Time: 15 minutes Cook Time: 10 minutes Serves: 4 Ingredients: 2 teaspoons[…]

Pineapple Cilantro Kombucha Spritzer Recipe

October 22, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Discover this flavorful, organic, citrus-infused twist on the traditional raw kombucha beverage that will truly stimulate your taste buds!  It’s a quick and easy-to-prepare recipe that not only adds to the ancient health-promoting benefits of the drink itself, but also tastes delicious. Enjoy! Pineapple Cilantro Kombucha Spritzer Prep Time: 20 minutes[…]