Whether you’ve indulged in heavier foods recently, are feeling sluggish, lackluster or you just want to feel your best heading into a new season, this 15-Day Optimized Living® Wellness Reboot is for you.  Join Sylvaine N. Hughson for a 5-Day Lifestyle Reboot followed by a 10-Day Metabolic Detoxification Program.  This is not a starvation diet or a juice-only cleanse.  You will be eating delicious, whole-foods meals the entire time.  This structured and highly supportive detox experience can be done from anywhere in the world.

Your Optimized Living® 15-Day Wellness Reboot includes:

  • A customized Detoxification Kit.*
  • Daily emails with clear & concise instructions for that day so that you stay focused and motivated.
  • Three group coaching calls to get your questions answered and receive laser focused support.
  • Done-for-you food shopping lists and delicious recipes to make your Wellness Reboot as easy as possible to implement.
  • Cutting edge nutrition strategies and handouts to take your health and vitality to a whole new level.
  • Unlimited email support.

Benefits Include:

  • Increased energy
  • Increased  mental clarity and focus
  • Weight loss
  • Improved sleep
  • Stronger immune function
  • Increased sense of well-being

Upcoming Dates:

To Be Announced

Please enter your details below to reserve your spot for our next Optimized Living® 15-Day Wellness Reboot.


In just 90 days you can transform your life.  Discover what’s possible for you when you connect with the people, the resources, and the guidance to take your life to the next level.  In just 90 days you will achieve your ideal weight, increase your energy and get crystal clear on your goals.  Join other successful professionals for a week-by-week guided group program designed to recharge and re-energize your mind and body.

Topics include, but are not limited to:

  • Optimized Food
  • Optimized Energy
  • Optimized Sleep
  • Optimized Weight
  • Optimized Goals
  • Optimized Productivity

Upcoming Dates:

To Be Announced

Note: This 90-Day Life Reboot Group Program is a pre-requisite for our more advanced Optimized Living® 6 Month Total Transformation Program. Please enter your details below to receive more information.


This group is designed to take your Peak Performance, Personal Excellence, and Optimized Living® to the next level. You will connect with other empowered individuals and be challenged to raise your standards for accelerated results in your life. You will transform all areas of your life and attain the results you truly desire backed by world-class coaching and support.

This program is only for those who have completed the Optimized Living® 90-Day Life Reboot Group Program.

As a participant, you will receive the support that will ensure you stay focused and take consistent action towards achieving your goals and experience the powerful momentum of living life at its peak.

Upcoming Dates:

To Be Announced

Please enter your details below to receive more information.

 Upcoming 2019 SNH Retreats:

Refocus, Re-energize & Rejuvenate in 21 Days

Sunday, May 12 – Saturday, June 1st

The Hippocrates Health Institute West Palm Beach, FL Hippocrates

Join Sylvaine N. Hughson for a 21-Day transformational experience at the Hippocrates Health Institute in West Palm Beach, Florida. Slow down and maximize your body’s ability to detoxify and rejuvenate after the long months of winter. Rebalance your body, shed unwanted pounds, experience greater energy, and increased mental clarity.  After this unforgettable and empowering retreat you will feel and look younger, lower your stress levels, and develop a greater sense of well-being.

About the Hippocrates Health Institute:

Resting within 50 acres of tropical woodlands in South Florida, Hippocrates offers a serene setting in which to heal, nurture and develop into one’s fullest potential. The Institute’s signature three-week residential Life Transformation Program provides the fundamental training and definitive blueprint for transitioning to a raw, living-foods lifestyle.

The Life Transformation Program includes:

  • More than 40 hours of instruction and educational classes available per week. Learn the why and how of this lifestyle.
  • Private health consultations with Hippocrates’ doctors, nurses and therapists.
  • Blood work – your blood work will show you the outstanding changes your body can experience from lifestyle changes and a living foods diet.
  • Daily organic raw living food buffet including green drinks, wheatgrass juice, and youth-enhancing foods.
  • Impeccable fitness center with various exercise classes including: Pilates, yoga, weight training, Tai Chi, water aerobics, meditation classes, personal training, and more.
  • Full access to non-chlorinated ozone swimming pools including: Dead Sea salt, Jacuzzi, and cold plunge.
  • Weekly massages and additional therapy sessions.
  • Daily far-infrared sauna and steam room sessions.

Please enter your details below to receive current pricing and join our guest list for this retreat.

Unwind, Savor & Replenish Abroad

To Be Announced

The Loire Valley, France Details TBA Loire-Valley-Retreat-Photo

Join Sylvaine N. Hughson and her team for an unforgettable yoga retreat in one of the world’s most beautiful regions. Take a break from your hectic life and immerse yourself in the timeless beauty and splendor of the historic Loire Valley’s chateaux and the charm of local villages. Wake up and savor early morning yoga classes and enjoy evening workshops designed to inspire, nourish, and replenish you. Slow down and reconnect as you surround yourself with lush landscapes and explore the following with Sylvaine as your guide:

  • Loire Valley chateaux, abbeys, and ancient ruins
  • Local vineyards and other regional highlights
  • Quaint open air markets featuring local produce and artisan-crafted pieces
  • Charming restaurants showcasing delicious foods and delicate wines specific to the area

As you relax on a boat ride down the Loire River, allow the richness of the region’s past to infuse your present and create unforgettable memories of “Joie de Vivre” that will inspire you for years to come. Please enter your details below to receive current pricing and join our guest list for this retreat.

The Clear, Confident & Inspired Woman

To Be Announced


Exact Location TBD


Join Sylvaine N. Hughson and her team for a luxurious 7-day spa getaway designed to help you relax and rejuvenate while developing a master plan that clearly states your goals and the steps to achieve them for 2017. Unplug and unwind in a beautiful setting chosen for the purpose of optimizing your transformation. Wake up and savor early morning yoga classes followed by a delicious breakfast designed to re-energize every cell in your body. You will then participate in wellness based classes that will help you recalibrate your life for Optimized Living®. You’ll learn innovative ways to take your health to the next level as well as get crystal clear about your heart’s most treasured desires.

This is a Women’s only retreat.

Please enter your details below to receive current pricing and join our guest list for this retreat.