Access the Archives

Find all of my past articles, quotes, and recipes by searching below.
Here's to Peak Performance, Personal Excellence, and Optimized Living® - enjoy!

Most Popular Posts

  • Design & Create The Life of Your Dreams - May 17, 2018

    As a Peak Performance coach I spend a lot of time identifying personal and professional goals with my clients and helping to create their dream lives of tomorrow. In order to move powerfully into the future, it’s important that we take stock of the past.  Part of the work I[…]

  • Optimize Your Results This Spring - April 5, 2018

    Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to appear. Now is the perfect time to actively prepare your body and mind for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips[…]

  • Optimize & Thrive In Your Workspace - March 8, 2018

    Creating a beautiful, functional, and enjoyable workspace is vital, especially if you are someone who spends a lot of time at the office. This is not a luxury – it’s a necessity. Enjoying where you work can provide a variety of benefits – it positively impacts your health, mood, stress[…]

  • Optimize Your Outcomes This Winter - February 22, 2018

    Now that we are well and truly into the winter months and unless you live in a warm climate – this time of year can begin to feel like quite a challenge. The weather is cold, the days are short, and often we find ourselves spending far more time indoors[…]

Monthly Archive

Yearly Archive