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  • Get Serious About Fun & Reap the Benefits - June 1, 2017

    As adults, prioritizing time to truly unwind can be a challenge or feel wasteful. That being said, scientists are increasingly compiling evidence that play may be just as vital to our health and well-being as food, exercise, and sleep. Like so many social interactions, the concept of “fun” is something[…]

  • Fast-Track Your Path Toward Peak Performance - May 4, 2017

    There was a time when those seeking Peak Performance put all their energy and effort into one area of their life. Today, we know that taking a more balanced and harmonious approach produces better and more sustainable results.  Below are three considerations to keep in mind on your path toward[…]

  • Balancing Your Needs with Your Desires - April 6, 2017

    If you’re like most of us your life may at times feel complex and full of demands. On any given day, you most likely have a veritable laundry list of tasks that need to be completed and it’s easy to become caught up in the idea that you need to[…]

  • Navigate Change Gracefully - March 23, 2017

    Whether planned or unplanned, change is a natural part of our personal and professional lives. That being said, life’s transitions can sometimes sneak up on us. Positive or negative, the key to navigating what we’re presented with is being prepared – below are three powerful tools for managing life’s changes[…]

  • Dreams & Results Begin with a Solid Foundation - February 23, 2017

    If you’re like many striving for Peak Performance you have drive and goals. However, sometimes even the most motivated among us find it challenging to take that first step toward achieving their aspirations. Below are three steps I recommend to my clients when working to create the life of their[…]

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