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The Power of Unplugging

June 8, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

Dear Friends, Every now and again we all need a break. After an eventful 2016 and early 2017, I am taking some time off to recenter and recharge. While I often recommend that my clients find a way to do this, I have found it difficult to fit a vacation[…]

Get Serious About Fun & Reap the Benefits

June 1, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

As adults, prioritizing time to truly unwind can be a challenge or feel wasteful. That being said, scientists are increasingly compiling evidence that play may be just as vital to our health and well-being as food, exercise, and sleep. Like so many social interactions, the concept of “fun” is something[…]

Fast-Track Your Path Toward Peak Performance

May 4, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

There was a time when those seeking Peak Performance put all their energy and effort into one area of their life. Today, we know that taking a more balanced and harmonious approach produces better and more sustainable results.  Below are three considerations to keep in mind on your path toward[…]

Prioritize & Recommit to Your Ambitions This Spring

April 20, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

If you’ve been food shopping lately you may have noticed the increasing number of choices down most aisles – from cereal to salad dressings one can quickly lose themselves in comparing and contrasting what’s available. This phenomenon is often referred to as analysis paralysis and it exists in many areas[…]

Boost Your Well-Being Outdoors This Spring

April 13, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

Even during the longer, warmer days of spring we aren’t immune to hectic schedules and long lists of must-do personal and professional items. Fortunately, as the weather changes and the days lengthen, we have an extraordinary opportunity to simply go outside to slow things down and get grounded. Connection with[…]

Balancing Your Needs with Your Desires

April 6, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

If you’re like most of us your life may at times feel complex and full of demands. On any given day, you most likely have a veritable laundry list of tasks that need to be completed and it’s easy to become caught up in the idea that you need to[…]

Optimize Your Mind & Body This Spring

March 30, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to appear. Now is the perfect time to actively prepare your mind and body for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips[…]

Navigate Change Gracefully

March 23, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

Whether planned or unplanned, change is a natural part of our personal and professional lives. That being said, life’s transitions can sometimes sneak up on us. Positive or negative, the key to navigating what we’re presented with is being prepared – below are three powerful tools for managing life’s changes[…]

Design the Life of Your Dreams

March 9, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

As a coach I spend a lot of time identifying personal and professional goals with my clients and helping to create their dream lives of tomorrow. In order to move powerfully into the future, it’s important that we take stock of the past.  Part of the work I do with[…]

Dreams & Results Begin with a Solid Foundation

February 23, 2017 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

If you’re like many striving for Peak Performance you have drive and goals. However, sometimes even the most motivated among us find it challenging to take that first step toward achieving their aspirations. Below are three steps I recommend to my clients when working to create the life of their[…]