We’ve all been there – had a day where nothing seemed to go our way. It can sometimes be challenging to see any positives or silver linings, but they are usually there, despite our keen ability to overlook them. Psychology tells us there are countless reasons we gravitate toward a[…]
Led by Denver Executive & Peak Performance Coach Sylvaine N. Hughson, this revitalizing urban escape is ideal for individuals, couples or friends looking to decompress, re-center and plan for future personal wellness. Attendees can learn skills and tools for creating a more balanced lifestyle both mentally and physically.
Sylvaine N. Hughson, Executive Health & Lifestyle Coach®, and Rick Delgado discuss the mission & vision of her company: SNH International, LLC and why the Peak Performance work that Sylvaine does with clients is so powerful and very much needed.
As a Peak Performance coach I spend a lot of time identifying personal and professional goals with my clients and helping to create their dream lives of tomorrow. In order to move powerfully into the future, it’s important that we take stock of the past. Part of the work I[…]
Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to appear. Now is the perfect time to actively prepare your body and mind for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips[…]
Creating a beautiful, functional, and enjoyable workspace is vital, especially if you are someone who spends a lot of time at the office. This is not a luxury – it’s a necessity. Enjoying where you work can provide a variety of benefits – it positively impacts your health, mood, stress[…]
Now that we are well and truly into the winter months and unless you live in a warm climate – this time of year can begin to feel like quite a challenge. The weather is cold, the days are short, and often we find ourselves spending far more time indoors[…]
It’s that time of year again when hearts, roses, and chocolates are seemingly everywhere and everyone is talking about love. Whether you have found that special someone or are still searching – it’s important to remember that Valentine’s Day is about so much more than gift-giving. It’s about turning inwards,[…]
As we transition into autumn it can be tempting to slip back into old patterns that may no longer serve us. It’s easy to become increasingly busy pursuing daily responsibilities and there is less time for self-reflection, exercise, and a sense of play. That being said, just because the summer is[…]
Summer is a popular time of year to let go of normal routines and to get away. Whether you choose to take a few days or a few weeks off, and while vacation is usually all about fun – the benefits can be quite profound. We all know the feeling[…]