Nothing slows productivity faster than when we hit a road block in the creative process, draw a blank, or develop writer’s block. When things aren’t working or trouble arises – rather than step back and shift our perspective we tend to “white knuckle” it and grasp for control. Peak Performance[…]
Discover this delicious, quick & easy, healthy alternative to traditional ice cream on a hot summer day! You can make it in minutes, take it on the go & you’ll fuel your body with superfood ingredients for optimal energy. Enjoy! Chocolate & Blueberry Chia “Ice Cream” Prep Time: 5 minutes[…]
Even the longer, warmer days of spring aren’t immune to hectic schedules and long lists of must-do personal and professional items. Fortunately, as the weather changes and the days lengthen, we have an extraordinary opportunity to simply go outside to slow things down and get grounded. Connection with the natural[…]
Modern-day existence is incredibly fast-paced and overwhelming relative to the rhythm of life that our ancestors experienced. That being said, we have a plethora of luxuries and amenities today that allow us to thrive in new and creative ways. With so many responsibilities on our plates, we are already multi-tasking[…]
Enjoy this sophisticated & unique take on the traditional juicy burger. Full of intriguing flavors & textures – this deliciously original recipe will delight your guests! Bon Appetit! Gourmet Burger Prep Time: 10 minutes Cooking Time: 15 to 20 minutes Serves: 4 Ingredients: 1 ½ pounds organic grass-fed ground beef[…]
Knowing how to cultivate your dreams and translate them into action is the “stuff” that legendary lives are made of. We all know that it can be challenging in today’s fast-paced and ever-changing world to stay focused on goals, dreams, and desires – but learning to do so is critically[…]
There is nothing more delicious than this decadently healthy twist on French Toast with fresh seasonal berries. In case you didn’t fully indulge on Mother’s Day, here’s a great recipe for you to enjoy… Bon Appetit! Cashew Berry French Toast Prep Time: 10 minutes Cooking Time: 5 minutes Serves: 2-4[…]
Indulge in this guilt-free and decadent raw nutritious treat – it’s perfect as a late morning or afternoon snack for the whole family. Fuel your body with delicious high octane ingredients. Enjoy! Raw Almond Butter Cups Prep Time: 20 minutes Yields: 24 almond butter cups Ingredients: For Crust: 3 cups[…]
Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to appear. Now is the perfect time to actively prepare your body for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips below for[…]
Springtime comfort food at its best, this savory recipe is satisfying and packs a nutritional punch. Enjoy! Creamy Mushroom Pasta With Frizzled Leeks Prep Time: 10-15 Minutes Cooking Time: 30 Minutes Serves: 4 Ingredients: 20 ounces mushrooms (crimini, button, or a mix) cleaned, stemmed & diced 1 teaspoon sea salt[…]