Now that we are well and truly into the winter months and unless you live in a warm climate – this time of year can begin to feel like quite a challenge. The weather is cold, the days are short, and often we find ourselves spending far more time indoors[…]
How many times have you arrived at your destination and not been able to recall the exact route you took to get there? What about your last conversation – can you remember the main points the other person made? Did you give them your undivided attention or were you either[…]
Ready in minutes, this refreshing salad full of brilliant colors, flavors, and textures will satisfy you without weighing you down. It’s delicious. Enjoy! Roasted Red Pepper & Almond Feta Salad Prep Time: 10 minutes Serves: 4-6 Ingredients: 12 ounces organic Greek feta cheese ½ cup fresh organic flat-leaf parsley, coarsely chopped[…]
It’s that time of year, again, when snow days are happening all over the Northern Hemisphere on a regular basis. Rather than feel frustrated or trapped by not being able to leave your home, I invite you to create a deeply enjoyable experience for yourself – one that will leave[…]
After weeks of office parties, family gatherings, gift baskets, rich foods, and late nights – starting the New Year off feeling well-rested, balanced, fit, and optimized for peak performance can be quite the challenge. Below are 3 steps you can take to course correct and reclaim your physical and mental[…]
Comfort food should always be this delicious, easy and nutritious. This guest-worthy slow cooker recipe is a breeze to prepare, perfect for winter nights and packed with good-for-you ingredients! Sweet Potato Coconut Curry with Shrimp Prep Time: 15 minutes Slow cooker time: 6 to 8 hours on low/ 3 to[…]
It’s no secret that the festive season can sometimes feel like running a marathon. Back-to-back office parties, late nights, extensive entertaining with friends and family, rich food, the stress of last minute shopping, and the endless temptation of gift baskets – it can all add up and it’s a lot[…]
Yes, it’s that time of year again when some of us will feel compelled to create a long list of New Year’s Resolutions. Regardless of where you fall on the goal-setting spectrum, whether you’re enthusiastic, bypass it entirely or fall somewhere in the middle, choosing how you wish to begin[…]
Everyone on your guest list can ring in the New Year in style with this delicious hot cider recipe – for those desiring a stronger beverage, you can always add your favorite alcohol to it if you wish. Enjoy! Spiced Pear & Apple Cider Prep Time: 15 minutes Warming Time:[…]
Let’s get real for a moment – the holidays can be very stressful at times, especially for the high achiever. Did you know that 75 to 90% of doctor visits, annually, are associated with stress-related symptoms? The great news is that just because you may be stressed does not mean[…]