Indulge in this creamy organic pudding recipe – it’s light, delicious and raw! Plus it’s easy to make and can be prepared before guests arrive. Enjoy! Raw Chocolate Pudding Soaking Time: 30 minutes Prep Time: 10 minutes Serves: 4 Ingredients: 2 cups organic raw cashews, soaked in water for 30[…]
Come alive, be the fullest expression of yourself and attract abundance into your life! I had the pleasure of spending several days recently with one of the masters of this behavior, Fabienne Fredrickson. My time with Fabienne served as a great reminder of the tremendous power of mindset. Sometimes tricky[…]
Discover the unique ingredients and original twist which make this delicious Brussels sprout recipe anything but traditional. Warm, crunchy, sweet and savory – this vegan side dish is perfect on a crisp fall day. Enjoy! Maple Miso Brussels Sprouts Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4 Ingredients:[…]
I recently had the pleasure of listening to, learning from and meeting with some of the most innovative minds in science-based nutrition and health at the Metagenics® 2015 Lifestyle Medicine Summit. Some of the topics that were covered included: Nutritional Factors in Healthy Aging Steps to Aging Gracefully Breakthrough Strategies[…]
Discover this delicious and exotic chicken entrée which can be prepared ahead of time and sautéed minutes before guests sit down to eat. This recipe blends together a beautiful and unique combination of tastes, textures, and healthy ingredients. Enjoy! Coconut-Lime Chicken with Almond Dipping Sauce Prep Time: 30 minutes Cooking[…]
This quick and delicious recipe creates a refreshing and nutritious superfood-based drink. Make it in just a few minutes and sip it on your way to work on a busy morning. Enjoy! Cacao Pear Juice Prep Time: 5 minutes Yields: 16 oz Ingredients: 4 extra-ripe organic pears 2 teaspoons organic raw[…]
This raw colorful spread is quick and easy to prepare and can be used in a variety of ways. The beauty of this recipe is the versatility it offers – whether you choose to use the basil oil as a stand-alone or savor the full sun-dried tomato blend – you[…]
Here’s a quick & easy breakfast mix to stock up your pantry in preparation for a productive week. Made with delicious, healthy, organic whole grain ingredients – these waffles are highly nutritious and will help fuel your busy mornings. Enjoy! Buckwheat Waffle Mix Prep Time: 10 Minutes Cooking Time: Approx.[…]
Here’s an exciting and unique take on your traditional green bean medley. This fresh seasonal side dish is full of wonderful nuanced colors and flavors. Enjoy! Green Beans with Mustard Seeds Prep Time: 15 Minutes Cooking Time: 15 Minutes Serves: 4 Ingredients: Fine-grain sea salt 9 oz organic green beans, trimmed[…]
My clients intuitively understand that each second is precious and it’s up to them to create the life of their dreams. They don’t postpone. They believe that now is the best and only time to take action.
Women of Distinction (WDM) Magazine
Late Summer Edition, 2015