Big dreams can sometimes feel like both a blessing and a curse. The beautiful, wonderful, and exciting part about a monumental dream is that it is a powerful catalyst for action and an endless source of inspiration. The less desirable side, at times, is that it can feel too audacious,[…]
As a Peak Performance Coach I’ve had conversations with thousands of individuals who know exactly what to do, say, eat, think, and feel. In fact, they have all of their professional and personal bases covered. Yet, somewhere they still feel like something is either missing or “off.” This is the[…]
Discover this refreshing, nutrient-rich & dairy-free twist on a traditional Indian beverage. Made in minutes, this healthy & delicious drink is the perfect springtime fuel for busy days. Enjoy! Raw Organic Mango Lasse Prep Time: 10 Minutes (excludes freeze time for orange juice) Makes: 1-2 Servings Ingredients: ¼ cup raw[…]
Gentlemen, I am not a man therefore I cannot write this article from a male perspective… that being said, I am a Peak Performance Coach who has worked with many men, and a woman with a tremendous amount of respect for your impressive accomplishments, wonderful qualities, and hero-like attributes. What[…]
The sweet & savory ingredients in this marinade combine beautifully to create an exceptional salmon dish. Discover this quick & easy recipe that will truly tantalize your taste buds and impress your guests. Enjoy! Wild Salmon with Ginger Lime Marinade Prep Time: 5 Minutes Marinade Time: 1-2 Hours Cooking Time: […]
Many of us proudly think of ourselves as highly accomplished women who can make pretty much anything happen given sufficient notice. Whether it’s in the professional arena or on a personal level, we have trained ourselves over time to become superwomen. We smile and remain pleasant as we bend over[…]
How we look to define and embody personal peak performance can vary greatly depending on who we are and what we desire. If maximizing results such as achieving a high-level of personal fitness and well-being are your desired outcomes, then read on! Here are three of my favorite tips to help[…]
Add a little sunshine and sweetness to your life this winter! Enjoy this beautiful salad made with fresh seasonal citrus – it is flavorful, colorful, and delicious… Bon Appetit! Winter Citrus Salad Prep Time: 20-30 minutes Serves: 2 Ingredients: 1 red grapefruit 2 navel oranges 2 blood oranges 2 tablespoons[…]
Yes, it’s that time of year again when hearts, roses, and chocolates seem to be everywhere and everyone is talking about love. Whether you have found that special someone, are still searching, or are quite content on your own – it is important to remember that Valentine’s Day is about[…]
Discover this delicious, healthy and easy-to-make Asian inspired slow cooker recipe. This all-in-one dish can be prepared ahead of time and is the perfect meal to enjoy on a busy winter’s day. Bon Appetit! Prep Time: 15 minutes Slow Cooker Time: 8 to 9 hours on low Serves: 4 Ingredients:[…]