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Honey-Macadamia Nut Halibut Recipe

August 27, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Here’s a quick, easy and delicious seafood dish that combines flavorful and unique ingredients with just the right amount of sweetness and crunch.  This healthy recipe creates an impressive main course and is great when you’re short on time.  Enjoy! Honey-Macadamia Nut Halibut Prep Time:  7 minutes Cooking Time:  10[…]

Honey Elixir Recipe

August 20, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Discover this quick, easy, and delicious honey elixir base which you can add to drinks and smoothies. It’s also wonderful when added to yogurt or ice cream as a decadent topping. Enjoy! Golden Honey Elixir Prep Time: 10 Minutes Yield: 1 Cup Elixir Base Ingredients: 3/4 cup raw organic honey[…]

Coconut Loaf Recipe

August 13, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

For all of the coconut lovers out there – here’s a delicious dessert recipe for you to discover.  Savor it on its own or with a side of fresh organic berries. Enjoy! Coconut Loaf Prep Time: 10 minutes Baking Time: 45-50 minutes Makes: 6-8 servings Ingredients: ¼ cup extra-virgin coconut[…]

Moroccan Chicken Tagine Recipe

August 6, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Discover this original Moroccan-style dish, infused with flavorful spices and traditionally cooked in an earthenware pot. Enjoy this healthy, delicious and exotic chicken recipe. Bon Appetit! Moroccan Chicken Tagine with Prunes Prep Time:  15 minutes Cooking Time:  45  minutes Serves: 4 Ingredients: 2 large organic chicken breasts cut into 2-inch[…]

3 Tips to Optimize Your “Unplugged” Vacation

July 30, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

If you are traveling to an exotic location or have a relaxing local getaway planned this summer – why not fully savor it by “unplugging” from your everyday life and focusing fully on the adventure that lies ahead. Being constantly in “go” mode can quickly exhaust your body and your[…]

Grilled Tofu with Chimichurri on Toast Recipe

July 30, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

A nutritious and enjoyable meal to prepare when  you have extra time to spend in the kitchen and are feeling adventurous. The marinade is the secret to this flavorful summertime dish. Enjoy! Grilled Tofu with Chimichurri on Toast Prep Time: 2 hours (includes marinating time) Makes: 4 servings Ingredients: 1/4[…]

PRESS RELEASE: National Association of Distinguished Professionals Selects Sylvaine N. Hughson as a Distinguished Professional in Her Field

July 26, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: 2015 Press Archives

DENVER, CO, July 26, 2015 — Sylvaine N. Hughson, Executive Health & Lifestyle Coach and the Founder and Director of SNH International LLC, has been recognized as a Distinguished Professional in the health and wellness field through the National Association of Distinguished Professionals. Ms. Hughson will be featured on the cover of the upcoming edition of the NADP’s ‘Women of Distinction’ Magazine.

Power Seed Butter Recipe

July 23, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Make this delicious snack in minutes and reap the benefits of sustained energy throughout your day. Savor it on sprouted whole grain bread or with an organic green apple. Enjoy! Power Seed Butter Prep Time: 15 minutes Makes: 12 servings Ingredients: 1 cup organic roasted almonds (unsalted) 1/2 cup hemp[…]