While spring has officially arrived and summer is just around the corner, you may feel rather lackluster and a bit discouraged by your physique as you emerge from winter. Take a moment to step back and shift your perspective—this phenomenon is completely normal and is happening all around you.

Look at the natural world – whether it be plants or animals, most of what you see has been in hibernation and survival mode for the past few months. As temperatures get warmer, days lengthen, and it becomes environmentally “safe” to re-emerge – lush vegetation will appear once again and new life will spring forth. So too it is with you. The following are five of my favorite tips to help you get your body back on track and have you look your best before summer.

Read full article here: 5 Tips to Look Your Best This Summer

Featured in:
CWW Inner Circle Executive (ICE) Magazine
Spring 2015 Edition