Now that we are well and truly into the winter months and unless you live in a warm climate – this time of year can begin to feel like quite a challenge. The weather is cold, the days are short, and often we find ourselves spending far more time indoors[…]
It’s that time of year again when hearts, roses, and chocolates are seemingly everywhere and everyone is talking about love. Whether you have found that special someone or are still searching – it’s important to remember that Valentine’s Day is about so much more than gift-giving. It’s about turning inwards,[…]
As we transition into autumn it can be tempting to slip back into old patterns that may no longer serve us. It’s easy to become increasingly busy pursuing daily responsibilities and there is less time for self-reflection, exercise, and a sense of play. That being said, just because the summer is[…]
Summer is a popular time of year to let go of normal routines and to get away. Whether you choose to take a few days or a few weeks off, and while vacation is usually all about fun – the benefits can be quite profound. We all know the feeling[…]
Dear Friends, Every now and again we all need a break. After an eventful 2016 and early 2017, I am taking some time off to recenter and recharge. While I often recommend that my clients find a way to do this, I have found it difficult to fit a vacation[…]
There was a time when those seeking Peak Performance put all their energy and effort into one area of their life. Today, we know that taking a more balanced and harmonious approach produces better and more sustainable results. Below are three considerations to keep in mind on your path toward[…]
If you’ve been food shopping lately you may have noticed the increasing number of choices down most aisles – from cereal to salad dressings one can quickly lose themselves in comparing and contrasting what’s available. This phenomenon is often referred to as analysis paralysis and it exists in many areas[…]
Even during the longer, warmer days of spring we aren’t immune to hectic schedules and long lists of must-do personal and professional items. Fortunately, as the weather changes and the days lengthen, we have an extraordinary opportunity to simply go outside to slow things down and get grounded. Connection with[…]
If you’re like most of us your life may at times feel complex and full of demands. On any given day, you most likely have a veritable laundry list of tasks that need to be completed and it’s easy to become caught up in the idea that you need to[…]
