optimized living ®

The Power of Unplugging

June 8, 2017 ‐ Sylvaine HughsonPosted by ‐ Under: Peak Performance


Dear Friends,

Every now and again we all need a break. After an eventful 2016 and early 2017, I am taking some time off to recenter and recharge. While I often recommend that my clients find a way to do this, I have found it difficult to fit a vacation into my own schedule. That’s partly how I knew it was high time I took a step away from my work and a step closer to myself.

Disconnecting from the 24/7 nature of modern life gives your mind, body and spirit an opportunity to hit the “refresh” button.  Whether you choose to do this once a week or for an extended period of time once a year, please commit to unplugging and reconnecting with yourself.

I will be following my own advice for the next several weeks during a visit to the deep jungle in Peru. I look forward to reconnecting with you when I return and to sharing all of the amazing sights and experiences I’m sure to encounter.

Until then, be well!


Sylvaine Signature

About Sylvaine

An Executive Health & Lifestyle Coach®, Sylvaine N. Hughson, is the Founder and Director of SNH – The Art & Science of Optimized Living®. As the Principal Coach and Consultant for SNH, Sylvaine works closely with high-level professionals, performance-driven groups, and Fortune 500 companies.  She helps her clients unleash the power of optimized mindset, wellness & lifestyle to fuel their peak performance and accomplish their most important goals.

She is certified as a Corporate Wellness Consultant, Corporate Wellness Provider, Holistic Health Coach, Master Transformational Coach, Raw Living Foods Health Educator, FirstLine Therapy Lifestyle Educator, Professional Life Coach, Yoga Instructor and Traditional Reiki Master.

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