As the days get shorter and temperatures get colder – enjoy this dish with loved ones on a beautiful fall day! Quinoa Tabouleh Recipe Prep Time: 5 minutes Cooking Time: 35 minutes Serves: 6 Ingredients: 1 cup organic quinoa 2 ¼ cups water 1 organic cucumber 1 organic tomato 1[…]
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~MICHAEL JORDAN
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~RIKKI ROGERS
Remember that the quality of your food “fuel” matters as you have breakfast before heading out into the world each morning. Here’s a wonderful variation on a traditional oatmeal recipe for you to enjoy as temperatures begin to drop! Warm Gingery Oatmeal Breakfast Recipe Prep Time: 5 Minutes Cooking Time:[…]
Let’s get real for a second – life can be very stressful at times, especially for the high achiever. Did you know that 70% of doctor visits, annually, are associated with stress related symptoms? The great news is that just because you may be stressed does not mean that you[…]
Are you an executive or high-achiever? Then, read on… These five tips below will boost your ability to focus and increase your productivity almost immediately.
“Everything you have ever wanted, is sitting on the other side of fear.” ~ GEORGE ADDAIR
Designed to keep you feeling satisfied and at your best – my Superfood Snack recipe is colorful, delicious, and jam-packed with nutrient-dense ingredients. Sylvaine’s Peak Performance Superfood Snack Recipe Makes 8 – 4 oz. servings Ingredients 8 oz. Raw Organic Pistachios 8 oz. Raw Organic Pumpkin Seeds 4 oz. Raw[…]
As the summer wanes and we transition into autumn, it is easy to slip back into old habits that may no longer serve us. Just because the summer is over, doesn’t mean that all of the fun has to end… Below are some quick and easy guidelines to help keep[…]
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” ~ ANATOLE FRANCE