optimized living ®

Warm Gingery Oatmeal Breakfast Recipe

October 23, 2014 ‐ Sylvaine HughsonPosted by ‐ Under: Recipes


Remember that the quality of your food “fuel” matters as you have breakfast before heading out into the world each morning. Here’s a wonderful variation on a traditional oatmeal recipe for you to enjoy as temperatures begin to drop!


Warm Gingery Oatmeal Breakfast Recipe

Prep Time: 5 Minutes
Cooking Time: 15 Minutes
Serves: 3


1 cup organic rolled oats
2 cups filtered, spring, or distilled water
¼ cup organic raisins
¼ cup goji berries
¼ cup sunflower seeds
2 teaspoons grated ginger
1 tablespoon agave nectar (optional)


  1. Bring water to a boil.
  2. Add oats, raisins, goji berries, ginger, and a pinch of salt.
  3. Reduce heat to low.
  4. Continue cooking until water is absorbed and oats become nice and creamy (about 7 minutes).
  5. Add sunflower seeds and agave (if so desired).

~ Courtesy of the Institute for Integrative Nutrition

Tags: ,

Have your say