Yes, it’s that time of year again when hearts, roses, and chocolates seem to be everywhere and everyone is talking about love. Whether you have found that special someone, are still searching, or are quite content on your own – it is important to remember that Valentine’s Day is about[…]
Here’s a fun and intriguing twist on the always popular strawberry shortcake recipe – it’s raw, healthy, dairy-free, and delicious! Raw Strawberry Shortcake Prep Time: 15 minutes Dehydrating Time: 5 hours Serves: 4 Ingredients: Cake: 1 ¼ cups almond flour 2 cups raw oat flour 2 cups strawberries 1/2 cup[…]
“Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.” ~ MAHATMA GANDHI (ABBREVIATED)
February is the perfect month to catch up on sleep and recharge before spring arrives! Especially if you live in the Northern Hemisphere, the cold, dark and short days of winter make it the perfect time to curl up indoors and get to bed early. Below are five of my[…]
Try this delicious and easy superfood recipe, perfect for a quick breakfast or as a snack. Enjoy! Chia Seed Blueberry Maple Pudding Prep Time: 5 minutes Serves: 2 Ingredients: 1 cup fresh blueberries 1 cup unsweetened almond milk 1 tbsp maple syrup ½ tsp latte spice mix* ¼ cup chia[…]
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.” ~ ELEANOR ROOSEVELT
Now that we are well and truly into the winter months and unless you live in a warm climate – this time of year can begin to feel like quite a challenge. The weather is cold, the days are short, and often times we find ourselves spending far more time[…]
A green smoothie is one of my favorite ways to start the day – here’s a quick, easy and delicious recipe to help you start your morning off energetically. Enjoy! Green Machine Smoothie Prep Time: 10-15 minutes Serves: 2 INGREDIENTS: 6 chopped romaine leaves 4 stemmed & chopped kale leaves[…]
“When thinking about life, remember this: no amount of guilt can solve the past and no amount of anxiety can change the future.” ~UNKNOWN
Big week ahead? No problem. Here are three of my favorite productivity boosting tips to help you quickly and effectively up-level your performance and bring your A Game to the table. I’ll let you in on a little secret… It doesn’t have to be painful, complicated, or difficult. And here’s[…]