Achieving Peak Performance is a deliberate act – it doesn’t happen by itself. We all know that before we can accomplish a goal we need to get clear on what it is. However, setting an intention and actively pursuing our ambition sometimes isn’t enough. Have you ever found yourself hitting[…]
Leaving your comfort zone behind and transitioning from the known into the unknown can bring up feelings of fear and even anxiety. This reaction is completely normal and is actually hardwired into each of us. Humans are naturally drawn to situations and tasks that we perceive as predictable and with[…]
Distractions are an undeniable aspect of modern-day life. They are omnipresent and can quickly and easily consume your time, energy, and focus. Whether you’re having a conversation or attempting to complete a task, being aware and recognizing when your focus begins to wander is critical to tackling distractions. Below are[…]
While most of us seek to live a fulfilled life, many of us struggle with exactly how to achieve such an aspiration. The pursuit of fulfillment is as universal as it is individual. All too often however, we end up trying to fit into a mold, or comparing ourselves to[…]
We all know how great it feels to clean out that messy closet or overstuffed garage – this decluttering process can be both physically and mentally satisfying as well as necessary. Just as our physical space can get out of control through neglect and preoccupation, our daily lives can quickly[…]
We’ve all been there, in desperate need of a vacation due to the many stresses of modern life. Hectic schedules, demanding careers, and busy personal lives often leave us feeling mentally and physically exhausted. Enter the vacation – whether heading off to an exotic location or planning a staycation, the[…]
Discover this fresh summer dish that’s full of colorful & flavor-filled ingredients. Choose your preferred wild-caught fish and enhance it with this delicious marinade & salsa. Enjoy! Fish Soft Tacos With Tomato Peach Salsa Prep Time: 25 minutes Marinade Time: 30-40 minutes Cooking Time: 5-6 minutes Serves: 3 to 4[…]
Summer has officially arrived and now is the time to look and feel your best. Below are five of my favorite tips to help you get your body back on track and be at your peak this summer! Are you ready to powerfully move the needle? Schedule your complimentary 20-minute Optimized[…]
Savor the warmer weather this season with this refreshing superfood beverage. It’s quick and easy to make and filled with powerhouse ingredients. Enjoy! Pineapple Mangosteen Juice Prep Time: 10 minutes Yields: 16 oz Ingredients: 1 pineapple, peeled (preferably organic) 1/3 cup mangosteen juice 1/8 teaspoon vanilla extract (alcohol-free) All-natural sweetener[…]
Big week ahead? No problem. Here are three of my favorite productivity boosting tips to help you quickly and effectively up-level your performance and bring your A Game. I’ll let you in on a little secret… It doesn’t have to be painful, complicated, or difficult. And here’s the key –[…]