optimized living ®

5 Tips to Optimize Your Workspace

March 4, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

Creating a beautiful, functional, and enjoyable workspace is vital, especially if you are someone who spends a lot of time at the office. This is not a luxury – it’s a necessity. Enjoying where you work can provide a variety of benefits – it positively impacts your health, mood, stress[…]

Gingery Pears Poached in Green Tea Recipe

March 4, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Enjoy this healthy & decadent dessert prepared effortlessly in your slow cooker – it’s perfect for entertaining guests on a cold winter’s day! Gingery Pears Poached in Green Tea Prep Time: 15 Minutes Slow Cooker Time:  6 hours on low/ 3 hours on high Serves: 8 Ingredients: 4 cups boiling[…]

Asparagus Soup Recipe

February 25, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Enjoy this deliciously creamy & nourishing soup on a cold winter’s day – it will warm you from the inside out! Asparagus Soup Prep Time: 15 Minutes Cooking Time:  25 Minutes Serves: 6 Ingredients: 2 medium onions, peeled and chopped 3 tablespoons butter 1 1/2 quarts organic chicken stock 4[…]

3 Tips to Make the Most of Your Snow Day

February 19, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

It’s that time of year, again, when snow days are happening all over the Northern Hemisphere on an almost daily basis.  Rather than feel frustrated or stuck by not being able to leave your home, I invite you to create a deeply enjoyable experience for yourself – one that will[…]

Winter Citrus Salad Recipe

February 19, 2015 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Add a little sunshine and sweetness to your life this winter! Enjoy this beautiful salad made with fresh seasonal citrus – it is flavorful, colorful, and delicious… Bon Appetit! Winter Citrus Salad Prep Time:  20-30 minutes Serves: 2 Ingredients: 1 red grapefruit 2 navel oranges 2 blood oranges 2 tablespoons[…]