Optimized & Inspired™ Quote
“A journey of a thousand miles must begin with a single step.” ~LAO TZU
3 Tips to Optimize Your Body for Spring
Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to reappear. Now is the perfect time to actively prepare your body for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips below for[…]
Orange-Almond Truffle Recipe
Enjoy this raw, healthy and delicious truffle recipe that’s quick and easy to make – it only takes 20 minutes! Orange-Almond Truffles Prep Time: 20 Minutes Makes: 20 truffles Ingredients: 2 cups almonds 1 cup Medjool dates, pitted 2 tablespoons orange juice 2 teaspoons orange zest 1/4 teaspoon sea salt[…]
Optimized & Inspired™ Quote
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” ~Theodore N. Vail
Strawberry Basil Smoothie Recipe
Here’s a refreshing and colorful springtime smoothie recipe full of vibrant reds and greens! Enjoy this easy to make beverage on your way to work or as an afternoon pick-me-up. Strawberry Basil Smoothie Prep Time: 5 Minutes Serves: 2 Ingredients: 2 cups frozen strawberries 1 1/2 cups cherry tomatoes 1/4[…]
Optimized & Inspired™ Quote
“When you cease to dream you cease to live.” ~MALCOLM FORBES
Savory Vegetable Quiche Recipe
Here’s a delicious, healthy and gluten-free recipe that’s perfect for your next gathering with family and friends. Enjoy! Savory Vegetable Quiche Prep Time: 35 Minutes Bake Time: 30-35 Minutes Cooling Time: 30 Minutes Serves: 3-4 Ingredients: 2 tablespoons grapeseed oil 1 medium onion, thinly sliced 2 cups broccoli, sliced into[…]
Optimized & Inspired™ Quote
“You only live once, but if you do it right, once is enough.” ~MAE WEST
3 Tips to Optimize Your “Unplugged” Vacation
Spring Break is just around the corner and for some it is already here! If you are traveling to an exotic location or have a relaxing getaway planned – why not fully savor it by “unplugging” from your everyday life and focusing fully on the adventure that lies ahead. Being[…]
Avocado Mango Broccoli Salad Recipe
Enjoy this fresh, delicious and colorful salad that’s quick and easy to make. Full of wonderful flavors and textures – it is sure to be a favorite as either a main or side dish. Bon Appetit! Avocado Mango Broccoli Salad Prep Time: 15 Minutes Serves: 3-4 Ingredients: 2 ripe avocados[…]