Ready in minutes, this refreshing salad full of brilliant colors, flavors, and textures will satisfy you without weighing you down. It’s delicious. Enjoy! Roasted Red Pepper & Almond Feta Salad Prep Time: 10 minutes Serves: 4-6 Ingredients: 12 ounces organic Greek feta cheese ½ cup fresh organic flat-leaf parsley, coarsely chopped[…]
If you’re like many striving for Peak Performance you have drive and goals. However, sometimes even the most motivated among us find it challenging to take that first step toward achieving their aspirations. Below are three steps I recommend to my clients when working to create the life of their[…]
“A journey of a thousand miles must begin with a single step.” ~LAO TZU SYLVAINEHUGHSON.COM
Whether your focus is on personal or professional Peak Performance, times of disruption and confusion can slow your progress or even take you off track completely. For some of us, we began our life’s journey with a clear idea of where our path was headed. Along the way however, unexpected[…]
Discover this refreshing, nutrient-rich & dairy-free twist on a traditional Indian beverage. Made in minutes, this healthy & delicious drink is the perfect springtime fuel for busy days. Enjoy! Raw Organic Mango Lassi Prep Time: 10 Minutes (excludes freeze time for orange juice) Makes: 1-2 Servings Ingredients: ¼ cup raw[…]
As we transition into autumn it can be tempting to slip back into old patterns that may no longer serve us. It’s easy to become increasingly busy pursuing daily responsibilities and there is less time for self-reflection, exercise, and a sense of play. That being said, just because the summer is[…]
“An investment in knowledge pays the best interest.” ~BENJAMIN FRANKLIN SYLVAINEHUGHSON.COM
There was a time when those seeking Peak Performance put all their energy and effort into one area of their life. Today, we know that taking a more balanced and harmonious approach produces better and more sustainable results. Below are three considerations to keep in mind on your path toward[…]
Discover this delicious, quick & easy, healthy alternative to traditional ice cream on a hot summer day! You can make it in minutes, take it on the go & you’ll fuel your body with superfood ingredients for optimal energy. Enjoy! Chocolate & Blueberry Chia “Ice Cream” Prep Time: 5 minutes[…]
While most of us seek to live a fulfilled life, many of us struggle with exactly how to achieve such an aspiration. The pursuit of fulfillment is as universal as it is individual. All too often however, we end up trying to fit into a mold, or comparing ourselves to[…]