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Kale Chip Recipe

January 15, 2015 ‐ Sylvaine HughsonPosted by ‐ Under: Recipes


A great winter snack when you’re in the mood for something crunchy, tasty and warm, right out of the oven.  Enjoy!


Kale Chips

Prep Time: 10 minutes
Cooking Time: 10 minutes
Serves: 10 or more


1 to 2 bunches kale

Olive Oil


1. Preheat oven to 425 degrees.

2. Remove kale from stalk, leaving the greens in large pieces.

3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.

4.  Put kale on a baking sheet and bake for 5 minutes or until it starts to turn a bit brown.  Keep an eye on it as it can burn quickly.

5.  Turn the kale over and bake with the other side up.  Remove and serve.

Tip: For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on the olive oil.

~ Courtesy of the Institute for Integrative Nutrition

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