optimized living ®

Bring the Benefits of Your Vacation Home

August 1, 2021 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

Summer is a popular time of year to let go of normal routines and to get away. Whether you choose to take a few days or a few weeks off, and while vacation is usually all about fun – the benefits can be quite profound. We all know the feeling[…]

Citrus Salad with Mint & Almonds Recipe

July 15, 2021 ‐ Posted by Sylvaine Hughson ‐ Under: Recipes

Add a little sunshine and sweetness to your life this winter! Enjoy this beautiful salad made with fresh seasonal citrus – it is flavorful, colorful, and delicious… Bon Appetit! Winter Citrus Salad Prep Time:  20-30 minutes Serves: 2 Ingredients: 1 red grapefruit 2 navel oranges 2 blood oranges 2 tablespoons[…]

How to Shift Your Glass to Half Full — Today!

April 18, 2019 ‐ Posted by Sylvaine Hughson ‐ Under: Peak Performance

We’ve all been there – had a day where nothing seemed to go our way. It can sometimes be challenging to see any positives or silver linings, but they are usually there, despite our keen ability to overlook them. Psychology tells us there are countless reasons we gravitate toward a[…]

PRESS RELEASE: Denver’s Oxford Hotel and The Oxford Club, Spa & Salon are excited to be offering a three-day Rejuvenation Retreat on June 14-16th

February 27, 2019 ‐ Posted by Sylvaine Hughson ‐ Under: Press 2019

Led by Denver Executive & Peak Performance Coach Sylvaine N. Hughson, this revitalizing urban escape is ideal for individuals, couples or friends looking to decompress, re-center and plan for future personal wellness. Attendees can learn skills and tools for creating a more balanced lifestyle both mentally and physically.

Design & Create The Life of Your Dreams

May 17, 2018 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

As a Peak Performance coach I spend a lot of time identifying personal and professional goals with my clients and helping to create their dream lives of tomorrow. In order to move powerfully into the future, it’s important that we take stock of the past.  Part of the work I[…]

Optimize Your Results This Spring

April 5, 2018 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

Spring is in the air! Flowers are blooming, days are getting longer and lush vegetation is beginning to appear. Now is the perfect time to actively prepare your body and mind for the warmer months and to make the most of this wonderful season. Enjoy three of my favorite tips[…]

Optimize & Thrive In Your Workspace

March 8, 2018 ‐ Posted by Sylvaine Hughson ‐ Under: Most Popular Posts, Peak Performance

Creating a beautiful, functional, and enjoyable workspace is vital, especially if you are someone who spends a lot of time at the office. This is not a luxury – it’s a necessity. Enjoying where you work can provide a variety of benefits – it positively impacts your health, mood, stress[…]